Postpartum Hair Loss: Why It Happens and What You Can Do

Bringing new life into the world is beautiful, but the changes it brings to your body and hair can feel overwhelming. If you’re experiencing shedding months after giving birth, you’re not alone. Postpartum hair loss is common, temporary, and absolutely normal, but that doesn’t make it any less frustrating. Let’s talk about why it happens and how you can support your hair and scalp through the process.

Why Does Postpartum Hair Loss Happen?

During pregnancy, high estrogen levels keep your hair in its growing (anagen) phase for longer. That’s why many women notice thicker, fuller hair while pregnant. But after childbirth, estrogen levels drop, and all that extra hair you held onto starts to shed - sometimes all at once. This is called telogen effluvium, and it’s the body’s natural reset.

Hair may feel thinner around your hairline, temples, or crown. This phase usually starts 2–4 months postpartum and can last up to a year.

What Can You Do About It?

1. Be Gentle With Your Hair
Avoid tight styles, harsh brushing, or heat tools. Your strands are more fragile during this time.

2. Feed Your Body (and Hair)
Nourish yourself with iron-rich foods, healthy fats, protein, and vitamins like biotin and vitamin D. Deficiencies can worsen shedding.

3. Scalp Care Is Key
A healthy scalp sets the stage for healthy regrowth. Use lightweight, nutrient-rich oils like pumpkin seed or rosemary CO₂ extract to support circulation and follicle health.

4. Stay Consistent
Hair regrowth is slow - but daily rituals like scalp massage, hydration, and stress reduction can make a real difference over time.

When Should You See a Doctor?

If hair loss persists beyond a year or comes with other symptoms like fatigue, irregular periods, or weight changes, it’s worth checking for thyroid issues, anaemia, or other underlying causes.

The Bottom Line

Postpartum hair loss is your body’s way of recalibrating - not a sign that something’s wrong. With gentle care, good nutrition, and patience, your hair will find its rhythm again.

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